Wild blueberries are a convenient way to reap the benefits of blueberries throughout the year. Conveniently fresh frozen, wild blueberries are ready to go. Use them in sweet and savory dishes, add them to a smoothie or breakfast bowl, or eat them by themselves. Check out these facts that you might not know about wild blueberries.
1. Harsh conditions make better berries.
Wild blueberries grow in the rugged terrain of the northeastern United States and into Canada. The rough conditions and climate mean that wild blueberries have to be tough to survive, and the powerful antioxidants that keep wild blueberries on the bush make them extra healthy. Wild blueberries have twice the antioxidants and fiber of conventionally grown blueberries.
2. Wild blueberries are extra tasty.
The climate and growing conditions make wild blueberries smaller, but tastier and sweeter than their conventional counterparts.
3. The antioxidants neutralize free radicals.
Free radicals are known to cause health problems including cancer, heart disease and the effects of aging.
4. Wild blueberries help fight diseases.
Thanks to their nutritional makeup, just half a cup of wild blueberries can help fight cancer, heart disease, short-term memory loss and other health conditions.
5. Antioxidants are not the only healthy ingredient in wild blueberries.
They also contain anthocyanin, which is essential for eye health and protects the brain against aging.
6. Wild blueberries are a superfood.
They have a lot of nutritional value in each low-calorie serving. Wild blueberries can be substituted for fresh berries and may retain their nutritional value for even longer. Wild blueberries can also be used in a variety of dishes including appetizers, salads and beverages.