Tag: MIND diet

mind diet pros cons

Pros and Cons of the MIND Diet

The MIND Diet is a hybrid of the highly effective Mediterranean diet and the DASH diet. As the name implies, the diet…

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top diets for 2018

The Top-Rated Diets for 2018

It’s almost half-way through the year, and we start to take stock of how our New Year’s resolution diet is working. D…

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