Tag: “diet plans”

mind diet pros cons

Pros and Cons of the MIND Diet

The MIND Diet is a hybrid of the highly effective Mediterranean diet and the DASH diet. As the name implies, the diet…

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What Is the Mediterranean Diet

What Is the Mediterranean Diet?

You may have heard of the Mediterranean Diet but assumed it’s just another passing weight-loss fad. In truth, the Med…

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top diets for 2018

The Top-Rated Diets for 2018

It’s almost half-way through the year, and we start to take stock of how our New Year’s resolution diet is working. D…

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What is Intermittent Fasting

What is Intermittent Fasting?

Intermittent fasting is a term that you’ve probably heard a lot lately. It’s a blanket term to describe a cycle of fa…

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Facts on FODMAPs

If you suffer from Irritable Bowel Syndrome (IBS) or other gastrointestinal distress, then you may have heard about F…

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