Tag: DASH Diet

mind diet pros cons

Pros and Cons of the MIND Diet

The MIND Diet is a hybrid of the highly effective Mediterranean diet and the DASH diet. As the name implies, the diet…

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Pros and Cons of the DASH Diet

Pros and Cons of the DASH Diet

What is the DASH Diet? It actually stands for Dietary Approaches to Stop Hypertension. Despite its fast-sounding name…

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top diets for 2018

The Top-Rated Diets for 2018

It’s almost half-way through the year, and we start to take stock of how our New Year’s resolution diet is working. D…

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