Gaining weight around the holidays is something of a cultural myth. From jokes and mentions in the media, it sounds l…
Tag: #carbohydrates
Why Am I so Gassy?
Passing wind, having gas, farting – these are all terms commonly associated with flatulence. The entire digestive tra…
Why Do Carbs Have a Bad Rap?
You’ve probably read or heard about “good carbs” and “bad carbs.” But sometimes things get a little more complicated …
Top 10 Macronutrient Foods
Macronutrients are the three broad categories of nutrition that make up your body’s primary energy source: carbohydra…