Sugar-Free Gummies

Sugar Free Gummy Candy

If you or someone in your home maintains a sugar-free or low-sugar diet, this recipe will make your day. In just 10 minutes you can make these fun and colorful, sugar-free gummies. If you don’t have a silicone mold, you will need to buy one. The molds come in all sorts of themes and fun shapes and are perfect for Halloween or a themed party. This recipe would also be fun to make with your kids. It’s quick, easy, and rewarding!

This is a sucrose (sugar) intolerance safe recipe. Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.


  • 0.3-ounce packet of sugar-free Jell-O (any flavor)
  • 1 envelope unflavored, powdered gelatin (1 envelope = 0.25 oz./7.4g)
  • ¼ to ⅓ cup cold water


  1. Add all three ingredients to a small saucepan, stir well, and cook over a low heat.
  2. Cook until all the granules have dissolved; approximately 2 to 3 minutes.
  3. Using a jug, squeeze bottle, or a spoon, carefully pour the mixture into a silicone mold.
  4. Place the filled mold on something firm like a small chopping board (to stop the mold twisting).
  5. Let the Jell-O cool, then place in the fridge for 30 to 40 minutes until set.

Recipe by: Step Away from the Carbs

At My Gut Health Today, we understand how challenging it can be to live with a food intolerance, a food allergy, or a food sensitivity. One of the biggest challenges is finding tasty recipes and/or substitutions that won’t make us or our loved ones sick. Our My Gut Health Today recipe series features safe recipes for a variety of food intolerances and food allergies. Please carefully review all of the ingredients to ensure the recipe you are interested in is safe for you and your family to consume. Only you understand the unique nuances of your situation. We are simply offering helpful suggestions to hopefully make your cooking lives easier and your stomachs happier.

The hyperlinks to other webpages that are provided in this article were checked for accuracy and appropriateness at the time this article was written. does not continue to check these links to third-party webpages after an article is published, nor is responsible for the content of these third-party sites.

No Comments Yet

Comments are closed


News, information and advice about your digestive health


Take Our Quiz