Low-Sugar Pumpkin Delight

low-sugar pumpkin recipe

Fall calls for more pumpkin-spice flavored recipes. This treat only has one gram of sugar per serving, so it’s perfect for those on a low-sugar diet. The texture is more like a rich, smooth pudding, so pairing it with some sugar-free cookies or graham crackers makes this dessert extra delicious. If you really like pumpkin-spice flavor, you can sprinkle some on top of each serving for your guests. Plus, it makes the dish look and smell holiday festive.



  • 8-ounce package fat-free, refrigerated whipped topping
  • 15-ounce can of 100% pumpkin puree
  • 4-ounce box of fat-free, sugar-free, instant vanilla pudding mix
  • 1 teaspoon cinnamon



  • In a bowl, mix together whipped topping, pumpkin puree, pudding mix, and cinnamon until thoroughly combined. Refrigerate for at least 30 minutes.

Recipe by: KitchME

At My Gut Health Today, we understand how challenging it can be to live with a food intolerance, a food allergy, or a food sensitivity. One of the biggest challenges is finding tasty recipes and/or substitutions that won’t make us or our loved ones sick. Our My Gut Health Today recipe series features safe recipes for a variety of food intolerances and food allergies. Please carefully review all of the ingredients to ensure the recipe you are interested in is safe for you and your family to consume. Only you understand the unique nuances of your situation. We are simply offering helpful suggestions to hopefully make your cooking lives easier and your stomachs happier.


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