How Sugar Is Hiding in Your Food (Review of Food Labels)

If you are on a path to better health by trying to lose weight, battle disease or accomplish pretty much any other health goal, then you should know where sugar is hiding in your diet. You may think that you have cut out sugar, cut down on your sugar intake or taken steps to avoid it, but sugar is hiding in your food, lurking in sneaky places on labels and even masquerading as nutrition. When you start to look for it, it is shocking to discover how much sugar is hiding in unsuspected spots, just waiting to ruin your health goals. However, knowing that sugar is hiding is half the battle because now you know to look for it in order to avoid it.

The Problem With Sugar

As a kid, you were probably told that sugar rots your teeth and causes cavities. Sugar does do that, but it does a lot more damage to the rest of your body as well. Consuming excessive amounts of sugar has been tied to the obesity epidemic in kids, causing weight gain in adults and leading to high blood pressure and high levels of “bad” cholesterol. More recently, sugar consumption has been linked to certain types of cancer.

Shockingly, despite all the bad news about sugar, the National Cancer Institute reports that most men and women consume up to 22 teaspoons of added sugar a day, despite recommendations by the American Heart Association that advise only six teaspoons for women and nine for men.

Where It Is Hiding

Added sugar hides in premade, manufactured foods. You probably know that they exist in things like desserts, baked goods and cereals. What you may not know is that sugar is often hidden in products that are not necessarily known for being sweet.

Many of the worst hidden sugar offenders are bottled dressings, marinades, sauces and condiments (especially ketchup and barbecue sauce). These products are not known for being sweet, but manufacturers have managed to make them palatable with added sugars.

Yogurt naturally contains some sugar because it is a dairy product, but the fruit flavors have added sugar that takes away from its nutritional value. Buy plain yogurt and then top it with fresh or frozen fruit to get your sweet fix while staying closer to reasonable levels of sugar consumption. Fruit juices also have a lot of sugar thanks to fruit being naturally sweet. However, some brands add sugar to make them even sweeter.

Other Spots to Check Out

Sugar by any other name is still sugar. When reading labels, many manufacturers prefer to use a complicated, scientific name so that they are following labeling requirements, but consumers still buy their product because they do not see sugar on the label. For example, because corn syrup is getting a lot of heat for being unhealthy, the industry is lobbying to change the term to “corn sugar.” Here are some other sugars to be aware of:

  1. dextrose
  2. fruit-juice concentrate
  3. glucose
  4. malt syrup
  5. maltose
  6. molasses
  7. sucrose
  8. beet sugar
  9. high-fructose corn syrup
  10. evaporated cane juice

Knowing what to look for can help you eliminate many added sugars from your diet.

The hyperlinks to other webpages that are provided in this article were checked for accuracy and appropriateness at the time this article was written. does not continue to check these links to third-party webpages after an article is published, nor is responsible for the content of these third-party sites.

No Comments Yet
  1. Amrican family insurance / Video
    Brewers partnership announced, American Family Insurance Amrican family insurance American Family Insurance, Milwaukee Brewers agree to stadium sponsorship, community programs Partnership, plans for new downtown building bolsters company’s presence in Milwaukee. The home of the Milwaukee Brewers will transition from one legacy company to another as American Family Insurance assumes the naming rights for Miller
    continue reading
    The post Amrican family insurance / Video appeared first on Philippines Finance.

    Alaska Business

  2. used car sale
    University of iowa student directory ^ Video
    University of iowa student directory University of iowa student directory The University of Iowa Libraries Contact a librarian Recommended resource Sciences Library Web of Science Use Web of Science to find and access the world’s leading scholarly literature in the sciences, as well as the proceedings of international conferences, symposia, etc. Excellent historical coverage and results analysis options. Freedom Summer audio Rare recordings of civil rights activists EXHIBIT OPEN APRIL 5 – AUGUST 9 Main Library Gallery Toward cheaper textbooks Textbook Affordability Project SEEKING CAMPUS INPUT on subscription cancellations Creative Kick-Start Award Winning Projects! The Creative Kick-Start program was …
    The post University of iowa student directory ^ Video appeared first on Credits.

    Memphis Business

  3. car for sale in lebanon
    Advice on buying a used car ^ Video
    Advice on buying a used car Advice on buying a used car 7 steps to buying a good used car Team Clark is adamant that we will never write content influenced by or paid for by an advertiser. To support our work, we do make money from some links to companies and deals on our site. Learn more about our guarantee here. Buying a gently used car instead of a new vehicle is one of the smartest financial moves you can make. Here’s what you need to know before you start shopping. A step-by-step guide to buying a used car …
    The post Advice on buying a used car ^ Video appeared first on Auto.

    Loan-credit News

  4. my campus
    Zelle – What is it? & Step by Step Tutorial! and Video
    Zelle – What is it? & Step by Step Tutorial Once approved, please do not order anything from this company. It is no wonder this place is not only home to 140 people but Zelle – What is it? & Step by Step Tutorial has been used as a backdrop for countless films, vehicle and medical coverage are often packaged together in a single policy. Let’s say two offices each closed Zelle – What is it? & Step by Step Tutorial transactions sides per month, click into “Full product details” to see the terms and Zelle – What is it? …
    The post Zelle – What is it? & Step by Step Tutorial! and Video appeared first on Credit.

    Seattle Business
    interstate mt7
    fesler auto fairfield


Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


News, information and advice about your digestive health


Take Our Quiz