Gluten-Free, Sugar-Free Chocolate Dipped Donuts

Looking for a unique dessert for special occasions other than a cake or cupcakes? These low-carb, sugar-free, gluten-free and sucrose (sugar) intolerant approved mini donuts will be a hit with guests without the guilt. You will need to a donut maker, and you can find inexpensive ones on Amazon. You can also use this recipe as a waffle batter (just add more liquid until you get the consistency of waffle batter).



  • 2/3 cup coconut flour
  • 1/2 cup erythritol
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon sea salt with iodine (regular salt works fine too)
  • 1/2-3/4 cup melted butter
  • 1/2 cup sour cream
  • 4 tablespoons heavy cream
  • 3 extra large eggs (if you do not use extra large eggs your batter may get chunky, and you must add more liquid to help with this)
  • 1/2 teaspoon vanilla


  1. Mix dry ingredients together, then mix wet ingredients together, and then mix all together. (If your batter is a little on the dry side, add some water or more heavy cream. Coconut flour can be tricky to bake with at first).
  2. After you have mixed the dry and wet ingredients together, you must pour it into the donut pan/maker immediately. The longer this mixture sits, the dryer it will become. You might need to add water to the batter after each batch. The consistency should be like a thick pancake batter.
  3. Coat the donut maker with coconut oil or butter. Fill each donut hole. Follow donut maker instructions. Remove and cool.
  4. Dip in low-carb ganache, or make a lemon glaze, a vanilla glaze or a cinnamon topping.


  1. Melt low-carb cacoa chocolate, and slowly add equal portions heavy cream.
  2. Add vanilla and some erythritol (if you are using dark unsweetned chocolate).
  3. Dip each donut into the ganache and let cool.

Makes 12 mini donuts

Recipe by:Rich Mind Empty Pocket (Cyrena Jacoby, Nutritional Therapist)

We understand at My Gut Health Today how challenging it can be to live with a food intolerance, a food allergy or a food sensitivity. One of the biggest obstacles is finding tasty recipes and/or substitutions that won’t make us or loved ones sick. Our My Gut Health Today recipe series is where we feature safe recipes for a variety of food intolerances and food allergies. Please carefully review all of the ingredients to ensure the recipe you are interested in is safe for you and your family to consume. Only you understand the unique nuisances of your situation, we are simply offering helpful suggestions to hopefully make your cooking lives easier and your stomachs happier.

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