Gluten-Free Paleo Greek-Style Green Beans and Chicken Thighs

A gluten-free, Paleo-friendly inexpensive dinner with only five minutes of prep time, yes please! You may be thinking “what’s the catch.” Well you need to have access to a slow cooker (Crock Pot). If you do not own one, it worth borrowing for this Greek-style green beans and chicken thighs recipe. It is full of flavor without added sugar, sauces or dairy. You can alter the cooking time based on your schedule, which is another great bonus to using a slow cooker.

Ingredients

  • 1 pound green beans, trimmed
  • 2 large tomatoes, diced (or one can)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • ¼ cup fresh chopped dill
  • juice of one lemon
  • 1 cup chicken broth (or vegetable broth or water)
  • 4 bone-in, skin-on chicken thighs
  • plenty of salt and pepper
  • 2 tablespoons olive oil

Instructions

  1. Mix together the green beans, tomatoes, onion, garlic, dill, lemon juice, chicken broth and plenty of salt and pepper in your slow cooker.
  2. Lay the chicken thighs skin-side-up on top of the green bean mixture.
  3. Drizzle the tops of the chicken thighs with olive oil, and season with salt and pepper.
  4. Cook on low for 8 hours or high for 4 hours.
  5. Optional: Broil chicken thighs for a few minutes on high to crisp up the skin before serving.

Serves 4

Recipe by: Bowl of Delicious

We understand at My Gut Health Today how challenging it can be to live with a food intolerance, a food allergy or a food sensitivity. One of the biggest obstacles is finding tasty recipes and/or substitutions that will not make us or our loved ones sick. Our My Gut Health Today recipe series is where we feature safe recipes for a variety of food intolerances and food allergies. Please carefully review all of the ingredients to ensure the recipe you are interested in is safe for you and your family to consume. Only you understand the unique nuisances of your situation. We are simply offering helpful suggestions to hopefully make your cooking lives easier and your stomachs happier.

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