high low sugar snacks

High and low sugar snacks

February is National Snack Food Month but that doesn’t mean you have to give up on your low-sugar diet. Instead, learn which snack foods to avoid a…

How Does What You Eat Affect Your Digestive Health?

Want to learn about why certain foods cause chronic diarrhea or make you “gassy” or how they affect irritable bowel syndrome (IBS), celiac disease, sucrose intolerance (GSID), and carbohydrate maldigestion? Interested in the amount of sugar found in a variety of foods or why carbs have a bad rap? Read on. These topics are typical of what we offer on our diet page. Share with fellow sufferers and interested friends.


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