Low-Carb, Low-Sugar Creamy Cheesy Chicken

Today’s recipe is filled with cheesy goodness and protein, but low in carbs and sugar. Perfect for the post-holiday waistline, and simple enough to whip up on a school night. This dish is low in carbohydrates and is a sucrose (sugar) intolerance* safe recipe. Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.

*Click link to learn more about Sucrose Intolerance.


  • 2 boneless skinless chicken breasts (I used boneless skinless strips)
  • 4 ounces softened cream cheese
  • 2 tablespoons softened butter
  • 2 tablespoons whole cream
  • 1 tablespoon minced onion (optional)
  • 1/4 teaspoon seasoned salt
  • 1/2 cup of shredded cheese (I used cheddar)


  1. Preheat oven to 375°F. Lightly grease a 9 x 9 inch baking pan with nonstick cooking spray, and place your chicken in pan without overlapping.
  2. Mix the cream cheese, butter, cream, onion and spices, and spread the mixture evenly over the chicken.
  3. Spread the cheese on top, and bake for about 45 minutes or until chicken is done.
  4. Let it rest and cool a bit after taking it from the oven.

Recipe by: Sugar Free Like Me

We understand at My Gut Health Today how challenging it can be to live with a food intolerance, a food allergy or a food sensitivity. One of the biggest obstacles is finding tasty recipes and/or substitutions that will not make us or our loved ones sick. Our new My Gut Health Today recipe series is where we feature safe recipes for a variety of food intolerances and food allergies. Please carefully review all of the ingredients to ensure the recipe you are interested in is safe for you and your family to consume. Only you understand the unique nuisances of your situation. We are simply offering helpful suggestions to hopefully make your cooking lives easier and your stomachs happier.

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