Summer time means beach time! The National Oceanic and Atmospheric Administration has calculated the length of the U.…
Diet
Allulose, The Latest Natural Sugar Alternative
Ask almost anyone and they will say that “sugar” is a dirtier word than “fat.” Eating a diet low in sugar has become …
Sunday Brunch Makeover
Summer is here, and it’s filled with kids at home, sleepovers, family visiting from out of town for graduations, brid…
Celebrate the Fourth of July the Low-Carb Way
The Fourth of July is one of those holidays that can be celebrated anywhere with anyone. This day can be celebrated a…
Making It Easy to Keep Your Child’s Food Safe
According to the Food Allergy Research & Education (FARE) organization, 1 in 13 children in the United States has…
Oral Health and Your Gut
The human digestive system is home to a large and diverse group of microorganisms. Of the 100 trillion different spec…
Why Men and Women Have Different Responses to Gut-Health Conditions
In case you haven’t noticed, men and women are not the same. Although the struggle for equality in the workplace and …
Aging and the Onset of Food Allergies
Growing older is a fact of life. Milestone after milestone is reached. And through it all, the body ages as the years…
Understanding the Symptoms of Celiac Disease and When It’s Something Else
According to Medical News Today, “Gluten is a family of proteins found in grains like wheat, rye, spelt, and barley.”…
Kids and Sugar: How Much Is OK?
Too much sugar from processed foods, sweets, and even juices cause many health issues, such as diabetes, high blood p…