Diet

One of the many difficult tasks parents have is to come up with creative, budget-friendly, healthy dinner ideas every…

A few years back, actor Channing Tatum coined a term regarding being fat and happy in his marriage, “Right now, what …

Valentine’s Day is right around the corner. It may be a “Hallmark” holiday, but it does seem to carry a lot of sentim…

Since 1989, February has been celebrated as National Snack Food Month in the United States. At one time, snack foods …

Time is a luxury – something most of you cannot afford to waste and wish you had endless amounts of. Most families op…

The status of your gut health has become an indicator of overall health and wellness, or so it seems. The benefits of…

As many of you are aware, a number of foods are triggers for digestive issues. With an increase in the number of food…

If you live with chronic abdominal pain, diarrhea, or constipation, it can be debilitating. The fear of having advers…

With so many diet choices to choose from, it is very difficult to find one that may be the best and healthiest option…

It’s winter and there’s a chill in the air. Out come the sweaters and scarves and fuzzy socks. Hot tea and cocoa beco…