Diet

how to avoid sugar bombs

Holiday Sugar Bombs and Best Bets

The holiday season is filled with tempting treats. Decadent pies are likely front and center in your mind’s eye, and …

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How to avoid holiday weight gain

How to Avoid Holiday Weight Gain

Gaining weight around the holidays is something of a cultural myth. From jokes and mentions in the media, it sounds l…

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Why am I so gassy

Why Am I so Gassy?

Passing wind, having gas, farting – these are all terms commonly associated with flatulence. The entire digestive tra…

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Why Do Carbs Have a Bad Rap?

Why Do Carbs Have a Bad Rap?

You’ve probably read or heard about “good carbs” and “bad carbs.” But sometimes things get a little more complicated …

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