Just when I thought “What’s for dinner?” was the most dreaded question I heard from my kids, now the statement, “What…
Diet
Ten Tips for Avoiding Bikini Bloat
Knowing what to eat and drink and what to avoid can help you look and feel your best when you hit the sand – or…
What Are Superfoods?
The term “superfoods” has been tossed around a lot in recent years, but many people still don’t understand what the w…
Lactose Intolerance: Why Can Only Some People Tolerate Dairy?
Milk is really nutritious. It contains calcium, protein, vitamins B2 and B12, and vitamin D; and it is considered to …
Seven Tips for Making Sugar-Free Summer Cocktails
When the summer weather heats up, there’s no better way to cool down than with a refreshing cocktail. But some …
What Is the Mediterranean Diet?
You may have heard of the Mediterranean Diet but assumed it’s just another passing weight-loss fad. In truth, the Med…
How to Recognize the Symptoms of an Allergic Reaction to Food
Despite the widespread prevalence of food allergies and the15 million Americans diagnosed with a food allergy, food a…
Five Things to Consider Before You Go Vegan
Before there were trendy diet options such as paleo, gluten-free, and keto, there was the vegan lifestyle. Donald Wat…
Water-Weight Gain: Why It Happens and How to Avoid It
Is water retention always a bad thing? Some experts would like you to know a few things before you begin a detox plan…
Ten Food Trends for 2018
Each year, certain foods and products take hold of our imaginations and pocketbooks. Here are 10 of the food trends t…