Diet

Could I Be Allergic to Sugar

Could I Be Allergic to Sugar?

Sugar is in many of the foods you eat on a daily basis. It occurs naturally in foods like fruit and milk, and is adde…

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The Keto Diet

Dirty Keto

Most of you have read about the keto diet, a program designed around eating foods high in fat, like butter, cream, an…

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Five Easy Meals for Busy Moms

Five Easy Meals for Busy Moms

Summer is definitely over and it’s time for warm comfort food, the kind of food that fills the house with familiar sm…

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Demystifying Caffeine

Demystifying Caffeine

If specialty coffee shops have proved one thing, it’s that coffee is in huge demand. With specialty coffee shops on v…

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