Diet

Do relationships Make You Fappy

Do Relationships Make You Fappy

A few years back, actor Channing Tatum coined a term regarding being fat and happy in his marriage, “Right now, what …

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Sugar-Free Valentine’s Day

Sugar-Free Valentine’s Day

Valentine’s Day is right around the corner. It may be a “Hallmark” holiday, but it does seem to carry a lot of sentim…

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Sugar Bomb Foods

Top 10 Sugar-Bomb Snack Foods

Since 1989, February has been celebrated as National Snack Food Month in the United States. At one time, snack foods …

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Meal Prep Magic

Meal Prep Magic

Time is a luxury – something most of you cannot afford to waste and wish you had endless amounts of. Most families op…

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Eight Signs of an Unhealthy Gut

Eight Signs of an Unhealthy Gut

The status of your gut health has become an indicator of overall health and wellness, or so it seems. The benefits of…

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Low-FODMAP Made Simple

Low-FODMAP Made Simple

As many of you are aware, a number of foods are triggers for digestive issues. With an increase in the number of food…

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Why We Crave Carbs

Why We Crave Carbohydrates 24-7

It’s winter and there’s a chill in the air. Out come the sweaters and scarves and fuzzy socks. Hot tea and cocoa beco…

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