How much sugar is ok?

Kids and Sugar: How Much is OK?

Too much sugar from processed foods, sweets, and even juices cause many health issues, such as diabetes, high blood p…

0 Shares
Nutrition Label Makeover

Nutrition Label Makeover

Back in May of 2016, the U.S. Food and Drug Administration (FDA) announced that changes would be made to the nutritio…

0 Shares

Sheet-Pan Meal Magic

If you’ve got a cookie sheet in your home, you’ve got the tool necessary to whip up easy, quick, and nutritious meals…

1 Shares
What Causes Our Gas to Be Smelly

What Causes Our Gas to Be Smelly?

When it comes to bodily gas, sometimes you’ll notice a distinct stench, while other times the gas is more noise than …

1 Shares
What Is Going on in Your Gut?

What Is Going on in Your Gut?

The digestive system is a large group of organs working together to convert food into energy the body can use. Starti…

1 Shares
Worldwide Endometriosis Month

Worldwide Endometriosis Month

Endometriosis – a disease in which tissue that lines inside of the uterus is found outside the uterus – affects an es…

1 Shares
What is the Flexitarian Diet

What Is the Flexitarian Diet?

You may thought of going vegetarian or vegan after hearing about all the health and environmental benefits. But hambu…

0 Shares
Road Trips with Tummy Troubles

Road Trips with Tummy Troubles

It was the first trip my fiancée and I were taking together. We were jetting off to civilization – Chicago, to be exa…

0 Shares
Do relationships Make You Fappy

Do Relationships Make You Fappy?

A few years back, actor Channing Tatum coined a term regarding being fat and happy in his marriage, “Right now, what …

0 Shares
Sugar-Free Valentine’s Day

Sugar-Free Valentine’s Day

Valentine’s Day is right around the corner. It may be a “Hallmark” holiday, but it does seem to carry a lot of sentim…

1 Shares
Sugar Bomb Foods

Top 10 Sugar-Bomb Snack Foods

Since 1989, February has been celebrated as National Snack Food Month in the United States. At one time, snack foods …

1 Shares
Meal Prep Magic

Meal Prep Magic

Time is a luxury – something most of you cannot afford to waste and wish you had endless amounts of. Most families op…

2 Shares
Eight Signs of an Unhealthy Gut

Eight Signs of an Unhealthy Gut

The status of your gut health has become an indicator of overall health and wellness, or so it seems. The benefits of…

2 Shares
Low-FODMAP Made Simple

Low-FODMAP Made Simple

As many of you are aware, a number of foods are triggers for digestive issues. With an increase in the number of food…

1 Shares
Why We Crave Carbs

Why We Crave Carbohydrates 24-7

It’s winter and there’s a chill in the air. Out come the sweaters and scarves and fuzzy socks. Hot tea and cocoa beco…

1 Shares
What is the Golden Milk Trend?

What Is the Golden Milk Trend?

The Golden Milk trend may have started only a few years ago, but it has ancient roots that date back centuries. These…

0 Shares
Gluten-Free Holiday Cookies

Gluten-Free Holiday Cookies

Christmas is generally a time of sharing cookies. Whether they are brought to parties, shared as gifts, or made as pa…

1 Shares
10 Best Cooking Gadget Gifts

10 Best Cooking Gadget Gifts

Like it or not, Christmas is weeks away. Stores are stocked up for the shopping frenzy that occurs every year. If you…

1 Shares
Allergy-Safe Holiday Desserts

Allergy-Safe Holiday Desserts

For many, after-dinner treats and desserts are the favorite part of the holiday meal experience. The pace has slowed,…

1 Shares
Top 5 Thanksgiving Sugar Bombs

Top 5 Thanksgiving Sugar Bombs

Thanksgiving is truly an interesting time. Some families have long-standing traditions about the food served and the …

1 Shares
The Cooking Oil Dilema

The Cooking Oil Dilemma

Unless you know exactly what you’re looking for, going to the market for cooking oil has become an overwhelming exerc…

1 Shares
No Stomach for Cancer

No Stomach For Cancer

No Stomach For Cancer is the slogan used for raising awareness about stomach cancer, and November is stomach-cancer a…

1 Shares
embarrassing bathroom story ibs ibd

I Need a Bathroom, FAST!

You’re on a road trip and suddenly, you have to go, and there’s no restroom for an hour. Do you pull over and go on t…

1 Shares
National Food Safety Education Month

Is Your Food Safe?

September is National Food Safety Education Month. During this time, awareness regarding safe food handling and preve…

1 Shares
teick your sweet tooth with these sugar substitutes

Trick Your Sweet Tooth

Summertime brings the memories of state fairs, Fourth of July celebrations, kids home for the summer, and a time of f…

1 Shares
mind diet pros cons

Pros and Cons of the MIND Diet

The MIND Diet is a hybrid of the highly effective Mediterranean diet and the DASH diet. As the name implies, the diet…

1 Shares
Is it IBS or a Food Intolerance?

Is it IBS or a Food Intolerance?

Your stomach hurts. You feel bloated and have relentless gas. You use the restroom so frequently that you’re afraid t…

1 Shares
Pros and Cons of the DASH Diet

Pros and Cons of the DASH Diet

What is the DASH Diet? It actually stands for Dietary Approaches to Stop Hypertension. Despite its fast-sounding name…

1 Shares
what is Gastroparesis - Awareness Month

What is Gastroparesis?

During the month of August, healthcare providers, patients, family, and community members aim to raise awareness, sup…

0 Shares
Dairy-Free Frozen Summer Treats

Dairy-Free Frozen Summer Treats

Who doesn’t love ice cream? So many flavor choices and styles: slow churned, gelato, frozen custard, chocolate-dipped…

1 Shares
alcohol and gut

Alcohol and Your Gut

If you have been following posts on myguthealthtoday.com, you have undoubtedly learned how delicate gut health is and…

1 Shares
What Are Superfoods?

What Are Superfoods?

The term “superfoods” has been tossed around a lot in recent years, but many people still don’t understand what the w…

1 Shares
eggplant taco recipe

Grilled Eggplant Tacos

Wow your friends this Memorial Day weekend and grill up something unique and healthy. This Grilled Eggplant Taco reci…

0 Shares
Cucumber Greek Salad

Cucumber Greek Salad Recipe

Eating a Mediterranean Diet is highly recommended by the American Heart Association. The diet consists of eating prim…

3 Shares
What Is the Mediterranean Diet

What Is the Mediterranean Diet?

You may have heard of the Mediterranean Diet but assumed it’s just another passing weight-loss fad. In truth, the Med…

1 Shares
kids party tips food allergy

Six Tips for a Food-Safe Party

Food allergies and intolerances are no joke. An estimated 15 million Americans have a food allergy, and 5.9 million o…

0 Shares

Top Four Sugar Apps

Don’t know how much sugar is in your food? Well…. there’s an app for that! Label reading can be tricky, as can unders…

0 Shares
Food Trends for 2018

Ten Food Trends for 2018

Each year, certain foods and products take hold of our imaginations and pocketbooks. Here are 10 of the food trends t…

1 Shares
top diets for 2018

The Top-Rated Diets for 2018

It’s almost half-way through the year, and we start to take stock of how our New Year’s resolution diet is working. D…

1 Shares
sugary foods to ditch

Top Ten Sugary Foods to Ditch

You may think you know where to find sugar, and you’re probably right. What you may be overlooking are foods th…

1 Shares
high low sugar snacks

High and Low Sugar Snacks

February is National Snack Food Month but that doesn’t mean you have to give up on your low-sugar diet. Instead, lear…

1 Shares
adrianas 10 minute pasta

Adriana’s 10-Minute Pasta

In a pinch for a last minute Valentine’s Day surprise? We’ve got you covered. Pull together a delicious dinner fast w…

0 Shares
What is Intermittent Fasting

What is Intermittent Fasting?

Intermittent fasting is a term that you’ve probably heard a lot lately. It’s a blanket term to describe a cycle of fa…

0 Shares
dukan diet pros and cons

The Dukan Diet: Pros and Cons

The Dukan Diet, sometimes called the Dukan Method, is the creation of French nutritionist and dietitian Pierre Dukan.…

1 Shares
How to go vegan

How to Start a Vegan Diet

Being vegan is nothing new; it’s been officially recognized since 1944. Yet the benefits of a vegan diet are only rec…

0 Shares
sugar-free new years resolution

Make a Resolution to Be Sugar-Free

If you’re looking for a New Year’s resolution to boost your health and overhaul your lifestyle, why not try going sug…

0 Shares
post holiday detox diet

Post-Holiday Detox Diet

For many on a weight-loss journey, the holidays may seem to be an insurmountable obstacle. You have tried your best t…

1 Shares
how to avoid sugar bombs

Holiday Sugar Bombs and Best Bets

The holiday season is filled with tempting treats. Decadent pies are likely front and center in your mind’s eye, and …

1 Shares
Fake Sugar - The Truth About Sugar Substitutes

Fake Sugar, the 411

Sugar substitutes are everywhere, helping us keep the sweet and ditch the calories in hopes of a healthier lifestyle.…

1 Shares
low-sugar pumpkin recipe

Low-Sugar Pumpkin Delight

Fall calls for more pumpkin-spice flavored recipes. This treat only has one gram of sugar per serving, so it’s perfec…

0 Shares
Thanksgiving Yesterday and Today

Thanksgiving: Yesterday and Today

Have you ever wondered what was served on the first Thanksgiving Day? Well, thanks to The History Channel, here is th…

0 Shares
How to avoid holiday weight gain

How to Avoid Holiday Weight Gain

Gaining weight around the holidays is something of a cultural myth. From jokes and mentions in the media, it sounds l…

0 Shares
Four ingredient pumpkin fudge

Four-Ingredient Pumpkin Fudge

Pumpkin-spice season is officially underway. Most of the pumpkin-spice flavored goodies offered this time of year are…

0 Shares
Why am I so gassy

Why Am I so Gassy?

Passing wind, having gas, farting – these are all terms commonly associated with flatulence. The entire digestive tra…

0 Shares
Sugar Free Gummy Candy

Sugar-Free Gummies

If you or someone in your home maintains a sugar-free or low-sugar diet, this recipe will make your day. In just 10 m…

3 Shares
Teal Pumpkin Project

Turn Halloween Teal This Year

This Halloween have a healthier holiday by providing Halloween treats without sugar for kids who are trick-or-treatin…

0 Shares
Why Do Carbs Have a Bad Rap?

Why Do Carbs Have a Bad Rap?

You’ve probably read or heard about “good carbs” and “bad carbs.” But sometimes things get a little more complicated …

0 Shares
Foods that may trigger heartburn

Foods That May Trigger Heartburn

Everyone experiences heartburn at some point in their lives. A heavy feeling accompanied by a burning sensation in th…

0 Shares
Crock-Pot Cheeseburger Chili

Crock-Pot Cheeseburger Chili

Now that summer is over, it’s time to pull out the slow cooker for some warm, savory dishes like cheeseburger chili. …

0 Shares
Bird's Nest Breakfast Recipe

Sunrise Bird’s Nest Breakfast

If you want to mix things up a bit for breakfast, you have found the perfect dish. These Bird’s Nest Breakfasts are t…

0 Shares

What is Bulletproof Coffee?

“Bulletproof coffee” is quite the buzzword these days. It does not actually make you bulletproof, but evangelists of …

0 Shares

Banish the Bikini Bloat

Bikini season brings fear and trepidation each year. Whether you plan to sport an itsy, bitsy, teeny tiny bikini or g…

0 Shares

Kombucha: The Tea of Immortality

By: Carol Kirkpatrick Remember when the produce section of the grocery store was simple and straightforward? You wand…

0 Shares

Low-Sugar Quinoa Omelet Bites

Whip up these Quinoa Omelet Bites for breakfast throughout the week. These are a great swap for carb and sugar heavy …

0 Shares

What Is Gastritis?

A little indigestion is one thing and probably nothing to worry about, especially if it is only occasional. But gastr…

0 Shares

Bacon Ranch Chicken Casserole

There is no one who does not love savory, cheesy comfort food. This recipe is satisfying while being sugar-free, glut…

1 Shares

4-4-4 Sugar Challenge

Diagnosing sucrose (table sugar) intolerance can be problematic since the symptoms are similar to several other more …

0 Shares

What Is a Spoonie?

The hashtag #spoonie has become a popular sight on social media, but even those who use it can be uncertain of its me…

0 Shares

Skinny Taco Salad

We know that it can be difficult to stay on a healthy eating routine when traveling or working long hours. Today’s re…

0 Shares

Subscribe

Subscribe now to get the latest news, information and recipes from myguthealth every week!

MyGutHealth

News, information and advice about your digestive health

FOLLOW US ON

Take Our Quiz