The Cooking Oil Dilema

The Cooking Oil Dilemma

Unless you know exactly what you’re looking for, going to the market for cooking oil has become an overwhelming exerc…

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No Stomach for Cancer

No Stomach For Cancer

No Stomach For Cancer is the slogan used for raising awareness about stomach cancer, and November is stomach-cancer a…

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embarrassing bathroom story ibs ibd

I Need a Bathroom, FAST!

You’re on a road trip and suddenly, you have to go, and there’s no restroom for an hour. Do you pull over and go on t…

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National Food Safety Education Month

Is Your Food Safe?

September is National Food Safety Education Month. During this time, awareness regarding safe food handling and preve…

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teick your sweet tooth with these sugar substitutes

Trick Your Sweet Tooth

Summertime brings the memories of state fairs, Fourth of July celebrations, kids home for the summer, and a time of f…

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mind diet pros cons

Pros and Cons of the MIND Diet

The MIND Diet is a hybrid of the highly effective Mediterranean diet and the DASH diet. As the name implies, the diet…

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Is it IBS or a Food Intolerance?

Is it IBS or a Food Intolerance?

Your stomach hurts. You feel bloated and have relentless gas. You use the restroom so frequently that you’re afraid t…

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Pros and Cons of the DASH Diet

Pros and Cons of the DASH Diet

What is the DASH Diet? It actually stands for Dietary Approaches to Stop Hypertension. Despite its fast-sounding name…

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what is Gastroparesis - Awareness Month

What is Gastroparesis?

During the month of August, healthcare providers, patients, family, and community members aim to raise awareness, sup…

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Dairy-Free Frozen Summer Treats

Dairy-Free Frozen Summer Treats

Who doesn’t love ice cream? So many flavor choices and styles: slow churned, gelato, frozen custard, chocolate-dipped…

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alcohol and gut

Alcohol and Your Gut

If you have been following posts on myguthealthtoday.com, you have undoubtedly learned how delicate gut health is and…

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What Are Superfoods?

What Are Superfoods?

The term “superfoods” has been tossed around a lot in recent years, but many people still don’t understand what the w…

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eggplant taco recipe

Grilled Eggplant Tacos

Wow your friends this Memorial Day weekend and grill up something unique and healthy. This Grilled Eggplant Taco reci…

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Cucumber Greek Salad

Cucumber Greek Salad Recipe

Eating a Mediterranean Diet is highly recommended by the American Heart Association. The diet consists of eating prim…

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What Is the Mediterranean Diet

What Is the Mediterranean Diet?

You may have heard of the Mediterranean Diet but assumed it’s just another passing weight-loss fad. In truth, the Med…

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kids party tips food allergy

Six Tips for a Food-Safe Party

Food allergies and intolerances are no joke. An estimated 15 million Americans have a food allergy, and 5.9 million o…

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Top Four Sugar Apps

Don’t know how much sugar is in your food? Well…. there’s an app for that! Label reading can be tricky, as can unders…

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Food Trends for 2018

Ten Food Trends for 2018

Each year, certain foods and products take hold of our imaginations and pocketbooks. Here are 10 of the food trends t…

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top diets for 2018

The Top-Rated Diets for 2018

It’s almost half-way through the year, and we start to take stock of how our New Year’s resolution diet is working. D…

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sugary foods to ditch

Top Ten Sugary Foods to Ditch

You may think you know where to find sugar, and you’re probably right. What you may be overlooking are foods th…

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high low sugar snacks

High and Low Sugar Snacks

February is National Snack Food Month but that doesn’t mean you have to give up on your low-sugar diet. Instead, lear…

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adrianas 10 minute pasta

Adriana’s 10-Minute Pasta

In a pinch for a last minute Valentine’s Day surprise? We’ve got you covered. Pull together a delicious dinner fast w…

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What is Intermittent Fasting

What is Intermittent Fasting?

Intermittent fasting is a term that you’ve probably heard a lot lately. It’s a blanket term to describe a cycle of fa…

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dukan diet pros and cons

The Dukan Diet: Pros and Cons

The Dukan Diet, sometimes called the Dukan Method, is the creation of French nutritionist and dietitian Pierre Dukan.…

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How to go vegan

How to Start a Vegan Diet

Being vegan is nothing new; it’s been officially recognized since 1944. Yet the benefits of a vegan diet are only rec…

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sugar-free new years resolution

Make a Resolution to Be Sugar-Free

If you’re looking for a New Year’s resolution to boost your health and overhaul your lifestyle, why not try going sug…

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post holiday detox diet

Post-Holiday Detox Diet

For many on a weight-loss journey, the holidays may seem to be an insurmountable obstacle. You have tried your best t…

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how to avoid sugar bombs

Holiday Sugar Bombs and Best Bets

The holiday season is filled with tempting treats. Decadent pies are likely front and center in your mind’s eye, and …

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Fake Sugar - The Truth About Sugar Substitutes

Fake Sugar, the 411

Sugar substitutes are everywhere, helping us keep the sweet and ditch the calories in hopes of a healthier lifestyle.…

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low-sugar pumpkin recipe

Low-Sugar Pumpkin Delight

Fall calls for more pumpkin-spice flavored recipes. This treat only has one gram of sugar per serving, so it’s perfec…

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Thanksgiving Yesterday and Today

Thanksgiving: Yesterday and Today

Have you ever wondered what was served on the first Thanksgiving Day? Well, thanks to The History Channel, here is th…

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How to avoid holiday weight gain

How to Avoid Holiday Weight Gain

Gaining weight around the holidays is something of a cultural myth. From jokes and mentions in the media, it sounds l…

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Four ingredient pumpkin fudge

Four-Ingredient Pumpkin Fudge

Pumpkin-spice season is officially underway. Most of the pumpkin-spice flavored goodies offered this time of year are…

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Why am I so gassy

Why Am I so Gassy?

Passing wind, having gas, farting – these are all terms commonly associated with flatulence. The entire digestive tra…

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Sugar Free Gummy Candy

Sugar-Free Gummies

If you or someone in your home maintains a sugar-free or low-sugar diet, this recipe will make your day. In just 10 m…

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Teal Pumpkin Project

Turn Halloween Teal This Year

This Halloween have a healthier holiday by providing Halloween treats without sugar for kids who are trick-or-treatin…

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Why Do Carbs Have a Bad Rap?

Why Do Carbs Have a Bad Rap?

You’ve probably read or heard about “good carbs” and “bad carbs.” But sometimes things get a little more complicated …

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Foods that may trigger heartburn

Foods That May Trigger Heartburn

Everyone experiences heartburn at some point in their lives. A heavy feeling accompanied by a burning sensation in th…

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Crock-Pot Cheeseburger Chili

Crock-Pot Cheeseburger Chili

Now that summer is over, it’s time to pull out the slow cooker for some warm, savory dishes like cheeseburger chili. …

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Bird's Nest Breakfast Recipe

Sunrise Bird’s Nest Breakfast

If you want to mix things up a bit for breakfast, you have found the perfect dish. These Bird’s Nest Breakfasts are t…

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What is Bulletproof Coffee?

“Bulletproof coffee” is quite the buzzword these days. It does not actually make you bulletproof, but evangelists of …

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Banish the Bikini Bloat

Bikini season brings fear and trepidation each year. Whether you plan to sport an itsy, bitsy, teeny tiny bikini or g…

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Kombucha: The Tea of Immortality

By: Carol Kirkpatrick Remember when the produce section of the grocery store was simple and straightforward? You wand…

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Low-Sugar Quinoa Omelet Bites

Whip up these Quinoa Omelet Bites for breakfast throughout the week. These are a great swap for carb and sugar heavy …

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What Is Gastritis?

A little indigestion is one thing and probably nothing to worry about, especially if it is only occasional. But gastr…

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Bacon Ranch Chicken Casserole

There is no one who does not love savory, cheesy comfort food. This recipe is satisfying while being sugar-free, glut…

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4-4-4 Sugar Challenge

Diagnosing sucrose (table sugar) intolerance can be problematic since the symptoms are similar to several other more …

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What Is a Spoonie?

The hashtag #spoonie has become a popular sight on social media, but even those who use it can be uncertain of its me…

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Skinny Taco Salad

We know that it can be difficult to stay on a healthy eating routine when traveling or working long hours. Today’s re…

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Avocado Bacon and Eggs

This recipe is a savory breakfast option for those with sucrose (sugar) intolerance, clinically known as Genetic Sucr…

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Double Chocolate Cookies

This recipe is a perfect dessert to offer your guests over Thanksgiving. The Double Chocolate Cookies are gluten-free…

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Artichoke Chicken

This recipe is a quick dinner option for those with sucrose (sugar) intolerance, clinically known as Genetic Sucrase-…

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Healthy Zucchini Tortilla

Today’s recipe is an innovative tortilla substitution for those with Sucrose (table sugar) Intolerance, clinically kn…

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What is the Paleo diet?

According to Medical News Today, the Paleo diet, which you may have also heard referred to as “the caveman̶…

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Top 10 Facts About Starches

Not all starches are bad. Science has found that many starches are beneficial for overall body health. There are thre…

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Changes to the Nutrition Label

What Changes Are Being Made? Nine changes are being made to the Nutrition Facts Label that are designed to make the g…

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Top 10 Facts About Organic Foods

There are a lot of questions surrounding the topic of organic food and farming practices. Most people know organic fo…

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Thinking of Going Gluten-Free?

Going gluten-free is the hot new health trend these days. Grocery stores and restaurants are offering an increased se…

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The Impact of Gluten on Your Gut

We eat a bowl of cereal or breakfast sandwich without even thinking about it. If stomach pain or bloating is present …

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Quick, Healthy Snacks

We all get cravings for something to munch on during the day. Whether it is a mid-day meal or midnight snack, there a…

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A Quick Guide to Everything Sugar

When we hear the term “sugar,” most of us probably think of those fine little crystals that help sweeten our favorite…

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