how to avoid sugar bombs

Holiday Sugar Bombs and Best Bets

The holiday season is filled with tempting treats. Decadent pies are likely front and center in your mind’s eye, and …

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Fake Sugar - The Truth About Sugar Substitutes

Fake Sugar, the 411

Sugar substitutes are everywhere, helping us keep the sweet and ditch the calories in hopes of a healthier lifestyle.…

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low-sugar pumpkin recipe

Low-Sugar Pumpkin Delight

Fall calls for more pumpkin-spice flavored recipes. This treat only has one gram of sugar per serving, so it’s perfec…

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How to avoid holiday weight gain

How to Avoid Holiday Weight Gain

Gaining weight around the holidays is something of a cultural myth. From jokes and mentions in the media, it sounds l…

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Four ingredient pumpkin fudge

Four-Ingredient Pumpkin Fudge

Pumpkin-spice season is officially underway. Most of the pumpkin-spice flavored goodies offered this time of year are…

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Why am I so gassy

Why Am I so Gassy?

Passing wind, having gas, farting – these are all terms commonly associated with flatulence. The entire digestive tra…

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Sugar Free Gummy Candy

Sugar-Free Gummies

If you or someone in your home maintains a sugar-free or low-sugar diet, this recipe will make your day. In just 10 m…

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Teal Pumpkin Project

Turn Halloween Teal This Year

This Halloween have a healthier holiday by providing Halloween treats without sugar for kids who are trick-or-treatin…

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Why Do Carbs Have a Bad Rap?

Why Do Carbs Have a Bad Rap?

You’ve probably read or heard about “good carbs” and “bad carbs.” But sometimes things get a little more complicated …

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Foods that may trigger heartburn

Foods That May Trigger Heartburn

Everyone experiences heartburn at some point in their lives. A heavy feeling accompanied by a burning sensation in th…

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Crock-Pot Cheeseburger Chili

Crock-Pot Cheeseburger Chili

Now that summer is over, it’s time to pull out the slow cooker for some warm, savory dishes like cheeseburger chili. …

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Bird's Nest Breakfast Recipe

Sunrise Bird’s Nest Breakfast

If you want to mix things up a bit for breakfast, you have found the perfect dish. These Bird’s Nest Breakfasts are t…

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What is Bulletproof Coffee?

“Bulletproof coffee” is quite the buzzword these days. It does not actually make you bulletproof, but evangelists of …

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Banish the Bikini Bloat

Bikini season brings fear and trepidation each year. Whether you plan to sport an itsy, bitsy, teeny tiny bikini or g…

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Kombucha: The Tea of Immortality

By: Carol Kirkpatrick Remember when the produce section of the grocery store was simple and straightforward? You wand…

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Low-Sugar Quinoa Omelet Bites

Whip up these Quinoa Omelet Bites for breakfast throughout the week. These are a great swap for carb and sugar heavy …

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What Is Gastritis?

A little indigestion is one thing and probably nothing to worry about, especially if it is only occasional. But gastr…

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Bacon Ranch Chicken Casserole

There is no one who does not love savory, cheesy comfort food. This recipe is satisfying while being sugar-free, glut…

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4-4-4 Sugar Challenge

Diagnosing sucrose (table sugar) intolerance can be problematic since the symptoms are similar to several other more …

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What Is a Spoonie?

The hashtag #spoonie has become a popular sight on social media, but even those who use it can be uncertain of its me…

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Skinny Taco Salad

We know that it can be difficult to stay on a healthy eating routine when traveling or working long hours. Today’s re…

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Avocado Bacon and Eggs

This recipe is a savory breakfast option for those with sucrose (sugar) intolerance, clinically known as Genetic Sucr…

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Double Chocolate Cookies

This recipe is a perfect dessert to offer your guests over Thanksgiving. The Double Chocolate Cookies are gluten-free…

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Artichoke Chicken

This recipe is a quick dinner option for those with sucrose (sugar) intolerance, clinically known as Genetic Sucrase-…

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Healthy Zucchini Tortilla

Today’s recipe is an innovative tortilla substitution for those with Sucrose (table sugar) Intolerance, clinically kn…

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What is the Paleo diet?

According to Medical News Today, the Paleo diet, which you may have also heard referred to as “the caveman̶…

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Top 10 Facts About Starches

Not all starches are bad. Science has found that many starches are beneficial for overall body health. There are thre…

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Changes to the Nutrition Label

What Changes Are Being Made? Nine changes are being made to the Nutrition Facts Label that are designed to make the g…

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Top 10 Facts About Organic Foods

There are a lot of questions surrounding the topic of organic food and farming practices. Most people know organic fo…

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Thinking of Going Gluten-Free?

Going gluten-free is the hot new health trend these days. Grocery stores and restaurants are offering an increased se…

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The Impact of Gluten on Your Gut

We eat a bowl of cereal or breakfast sandwich without even thinking about it. If stomach pain or bloating is present …

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Quick, Healthy Snacks

We all get cravings for something to munch on during the day. Whether it is a mid-day meal or midnight snack, there a…

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A Quick Guide to Everything Sugar

When we hear the term “sugar,” most of us probably think of those fine little crystals that help sweeten our favorite…

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Facts on FODMAPs

If you suffer from Irritable Bowel Syndrome (IBS) or other gastrointestinal distress, then you may have heard about F…

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Diarrhea in Toddler

Diarrhea in Toddlers

Most of the time, diarrhea in toddlers is not something to be concerned about or something that requires action. Most…

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Persistent Diarrhea

A short bout with loose stools or diarrhea, is nothing to be concerned about, but persistent diarrhea- cases that are…

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