Search Results for: healthy fats

Quick, Healthy Snacks

We all get cravings for something to munch on during the day. Whether it is a mid-day meal or midnight snack, there a…

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The Cooking Oil Dilema

The Cooking Oil Dilemma

Unless you know exactly what you’re looking for, going to the market for cooking oil has become an overwhelming exerc…

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mind diet pros cons

Pros and Cons of the MIND Diet

The MIND Diet is a hybrid of the highly effective Mediterranean diet and the DASH diet. As the name implies, the diet…

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Cucumber Greek Salad

Cucumber Greek Salad Recipe

Eating a Mediterranean Diet is highly recommended by the American Heart Association. The diet consists of eating prim…

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What Is the Mediterranean Diet

What Is the Mediterranean Diet?

You may have heard of the Mediterranean Diet but assumed it’s just another passing weight-loss fad. In truth, the Med…

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sugar-free new years resolution

Make a Resolution to Be Sugar-Free

If you’re looking for a New Year’s resolution to boost your health and overhaul your lifestyle, why not try going sug…

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What Is Gastritis?

A little indigestion is one thing and probably nothing to worry about, especially if it is only occasional. But gastr…

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